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Every new year I would have a set of goals I was desperate to achieve. As a serial yoyo dieter you can imagine what they were. Repeatedly every year I would vow to lose weight, get in shape and finally be…
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Why Do I Meditate Everyday?Because of this. My family.I have always struggled with anxiety, nervousness, overthinking, overanalysing. I know I am not alone. Sometimes it has been pretty mild and tolerable, but more often than not it has been truly debilitating, impacting so…
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I was 13 when I started my first diet. I had no idea what I was doing but figured that calories in vs calories out was the way to go. Sadly for me, and many others, this advice ruined my relationship…
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The 10th of October marks International Mental Health Day and I thought it would be appropriate to chat a bit a bout the taboo subject that is mental health. I have suffered with my mental health from a very young age….
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Plastic does not belong in your body Plastic does not belong in your body, but did you know that plastics (or the chemical term phthalates) are considered the number 1 pollutant in the human body? Is that crazy or what? And…
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Happy July!2023 has been one crazy year and we are still only half way through.Our lives, routines, behaviours and patterns really have been transformed beyond recognition. Whilst that doesn’t seem great at first, it can be uplifting when you look at…
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How are you holding up in isolation? It is not easy is it? I am so with you. Homeschooling my kid is leaving me little time for myself, not to mention how my business. But you know what , we will all get…
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Social isolation is starting to become, dare I say it, the norm in many countries. And for good reason — the health of humanity lies in the speed of the spread of this tiny but oh so powerful coronavirus, COVID-19. However, whilst…
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COVID-19 has taken the world by surprise. Whilst new rates of COVID-19 in the epicentre of Wuhan are slowing down, the coronavirus has now begun to increase outside of China. In an unprecedented time, everything seems as if it is coming to…
Continue readingMindset is everything. We hear that a lot, I know, but it couldn’t be truer. The truth is that the mind believes what you tell it to, be it good or bad. What’s more, it is inclined to believe it even more…
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